Bed Based Strenghthening
Bench press
Knee extension
Hip/Ab adduction
Inner range quads
Bridging
Side lying to sitting
Heel drag
Bed Based Flexibility
Ankle inversion / eversion
Ankle pump
Knees to chest
Reaching
Seated Balance
Forward lean for sit to stand
Trunk rotation
Throwing & catching a balloon
Reaching
Seated Strengthening
Chest pull with resistive band
Arm chair push
Knee extension
Sit to stand
Seated Flexibility
Forward Bend to floor
Shoulder circle
Side stretch (Side stretch and bend)
Trunk rotation
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Standing Balance
Single step forward and back
Single step to side
Supported stepping on spot
Standing Strengthening
Alternating heel to raise
Diagonal arm pull up with resistive band
Hip abduction
Hip extension
Partial knee bend
Standing Flexibility
Lumbar extension
Reaching
Scapular retraction
Supported gastroc stretch
Supported soleus stretch
Trunk twist
Stair walking
Obstacle course
Picking up an object
Step up
Supported stair climbing
Walking with walker
